4-Minute Fitness

This class is inter-active and requires no special clothing.
4-Minute Fitness
Tuesday, July 18th | 10:00 am
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Center For Life Enrichment

This class is inter-active and requires no special clothing. It teaches you how to engage yourself four (4) minutes at a time bringing you into homeostasis of mind, body and spirit. What if you could gain 2.5 hours of exercise and toning for the entire week without going to the gym, scheduling extra time in your day and simply fitting it in during those empty minutes? Come join this class to learn how!

Instructor: Penney Marshall-Parker teaches at Western Carolina University in the College of Health Sciences and is an adjunct teacher at Southwestern Community College. Owner of Penney Wise Services, the focus for her clients is mind, body and spirit. Penney is a Licensed Massage and Body Work Therapist, Certified Nursing Assistant and Certified Leader of Tai Chi for Busy People and 4 Minute Fitness. She holds degrees in Holistic Theology and Natural Health.

Cost: $25/$35

Coordinator: Al Pearson


Click for More Info   |  (828) 526-8811