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SUMMARY:Monday Classes at Fusion Yoga and Wellness
DESCRIPTION:Join us on Mondays at Fusion Yoga and Wellness!\nFusion Flow: Flow & Restore\n9 AM \nThis class offers the best of both worlds\, beginning with a mindful vinyasa flow to build heat\, strength\, and flexibility\, followed by grounding restorative poses to help you slow down\, release tension\, and reset. \nFusion Flow: Gentle \n10:30 AM\nSlow down and unwind with this soothing class that focuses on gentle\, flowing movements paired with mindful breathing. \nFusion Rx: Crushing PD\n12:00 PM\nThis moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders. \nFusion Flow: Vinyasa\n5:30 PM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nVisit https://www.fusionyogaandwellness.com/schedule for more information.
URL:https://thelaurelmagazine.com/local-event/fusion-flow-flow-restore-at-fusion-yoga-and-wellness/2025-12-22
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
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