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SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2026-12-08
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
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SUMMARY:Warm Flow Yoga at Fusion Yoga and Wellness
DESCRIPTION:Breathe\, move\, sweat and connect! Stoked by yogic breathing techniques\, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice. \nEach pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga’s mind\, body\, breath relationship. \nWarm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees. \nThis class is suited for level 1\, 2 and 3 students.  Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably.  This class is not suited for beginners.
URL:https://thelaurelmagazine.com/local-event/warm-flow-yoga-2026-12-08
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
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SUMMARY:Tuesday/Thursday Classes at Fusion Yoga and Wellness
DESCRIPTION:Join us on Tuesdays at Fusion Yoga and Wellness!\nFusion Flow: Warm\n9 AM\nSet in a room heated to 85°F\, our Warm Flow Yoga class combines alignment-focused poses with moderate\, flowing sequences to build strength\, improve flexibility\, and enhance balance. \nFusion RX: Yoga for Osteoporosis & Bone Health\n10:30 AM\nStrengthen Your Bones. Support Your Body. Empower Your Practice.\nThis therapeutic class is designed specifically for individuals with osteoporosis\, osteopenia\, or low bone density. \nVisit https://www.fusionyogaandwellness.com/schedule for more information.
URL:https://thelaurelmagazine.com/local-event/fusion-flow-warm-at-fusion-yoga-and-wellness/2026-12-08
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
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