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SUMMARY:Unfurl Movement | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2028-03-23
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
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SUMMARY:Slow Flow Yoga at Yoga Highlands
DESCRIPTION:In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://thelaurelmagazine.com/local-event/slow-flow-yoga-at-yoga-highlands/2028-03-23
LOCATION:Yoga Highlands\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Community,Health
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