Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
2027-10-28 09:00, 2027-10-29 09:00, 2027-10-31 09:00, 2027-11-01 09:00, 2027-11-02 09:00, 2027-11-03 09:00, 2027-11-04 09:00, 2027-11-05 09:00 (America/New_York) and 4 more dates | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Noah offers a grounded, traditional practice that welcomes both seasoned students and curious beginners. Build strength, focus, and breath‑led movement in a warm, supportive space.
For details or to reserve your spot, email ashtanga.noah@gmail.com.

Balance & Flow Yoga at Fusion Yoga and Wellness
2027-10-28 09:00 - 10:00, 2027-11-04 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Slow Flow Yoga at Yoga Highlands
2027-10-28 10:00, 2027-11-04 10:00 | Yoga Highlands, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Friday Classes at Fusion Yoga and Wellness
2027-10-29 12:00, 2027-11-05 12:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Friday classes at Fusion Yoga and Wellness.
Fusion Flow: Flow & Restore
9:00 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.

Fusion Flow: Vinyasa at Fusion Wellness & Yoga
2027-10-31 10:00, 2027-11-07 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness. You’ll move with intention, linking poses through breath, while also taking time to hold and feel each shape. Ideal for those seeking both fluidity and focus, this all-levels class supports growth, balance, and a deeper connection to your practice.

Monday Classes at Fusion Yoga and Wellness
2027-11-01 09:00 - 17:30, 2027-11-08 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Mondays at Fusion Yoga and Wellness!
Fusion Flow: Flow & Restore
9 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.
Fusion Rx: Crushing PD
12:00 PM
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Meno-posse Class at Unfurl Wellness Spa
2027-11-01 11:30, 2027-11-03 11:30, 2027-11-08 11:30, 2027-11-10 11:30 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond. Designed for perimenopause through postmenopause, it blends resistance training and targeted stretching to support bones, joints, and flexibility.
Small group format, all levels welcome.
Limited class size. Pre-registration required.

Restorative Yoga + Sound Bath at Yoga Highlands
2027-11-01 18:00 | Yoga Highlands, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort. Plan for a chill evening after this class.

Wednesday Classes at Fusion Yoga and Wellness
2027-11-03 09:00 - 17:30, 2027-11-10 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Wednesday’s classes at Fusion Yoga and Wellness.
Fusion Flow: Vinyasa
9:00 AM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Fusion Restore: Mobility Stretch
10:30 AM
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class.
Fusion Rx: Movement for Parkinson’s
12:00 PM
Led by a fellow PWP (Person with Parkinson’s), this class combines stretching, balance, mobility, and strength training to support overall motor recruitment and hand-eye coordination.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Saturday Sound Bath at Unfurl Wellness Spa
2027-11-06 16:00 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Join us each Saturday at 4:00 pm for Unfurl Wellness Spa’s Sound Bath, a serene experience designed to help you reset and reconnect. Through the soothing vibrations of crystal singing bowls and gentle percussion, sound baths encourage deep relaxation and promote mental clarity. These harmonic tones help slow brain waves, reduce stress, and foster a meditative state, allowing your body and mind to unwind from the pressures of daily life.
Take this time to nurture your well-being in a calm, supportive environment.
