Laurel Magazine

Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
2027-07-27 09:00, 2027-07-28 09:00, 2027-07-29 09:00, 2027-07-30 09:00, 2027-08-01 09:00, 2027-08-02 09:00, 2027-08-03 09:00, 2027-08-04 09:00 (America/New_York) and 9 more dates | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Noah offers a grounded, traditional practice that welcomes both seasoned students and curious beginners. Build strength, focus, and breath‑led movement in a warm, supportive space.
For details or to reserve your spot, email ashtanga.noah@gmail.com.

Wednesday Classes at Fusion Yoga and Wellness
2027-07-28 09:00 - 17:30, 2027-08-04 09:00 - 17:30, 2027-08-11 09:00 - 17:30 | Fusion House, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Wednesday’s classes at Fusion Yoga and Wellness.
Fusion Flow: Vinyasa
9:00 AM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Fusion Restore: Mobility Stretch
10:30 AM
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class.
Fusion Rx: Movement for Parkinson’s
12:00 PM
Led by a fellow PWP (Person with Parkinson’s), this class combines stretching, balance, mobility, and strength training to support overall motor recruitment and hand-eye coordination.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Slow Flow Yoga at Yoga Highlands
2027-07-29 10:00, 2027-08-05 10:00, 2027-08-12 10:00 | Yoga Highlands, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Fusion Rx: Chair Yoga at Fusion Yoga and Wellness
2027-07-30 12:00, 2027-08-06 12:00, 2027-08-13 12:00 | Fusion House, 21A Lance Rd, Cashiers, NC, 28717, United States
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Students will explore both seated and standing poses using the chair as a prop for safety and support. No prior yoga experience is necessary. All bodies and abilities are welcome.

Fusion Flow: Vinyasa at Fusion Wellness & Yoga
2027-08-01 10:00, 2027-08-08 10:00 | Fusion House, 21A Lance Rd, Cashiers, NC, 28717, United States
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness. You’ll move with intention, linking poses through breath, while also taking time to hold and feel each shape. Ideal for those seeking both fluidity and focus, this all-levels class supports growth, balance, and a deeper connection to your practice.

Restorative Yoga + Sound Bath at Yoga Highlands
2027-08-02 18:00 | Yoga Highlands, 460 Carolina Way, Highlands, NC, 28741, United States
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort. Plan for a chill evening after this class.

Saturday Sound Bath at Unfurl Wellness Spa
2027-08-07 16:00 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Join us each Saturday at 4:00 pm for Unfurl Wellness Spa’s Sound Bath, a serene experience designed to help you reset and reconnect. Through the soothing vibrations of crystal singing bowls and gentle percussion, sound baths encourage deep relaxation and promote mental clarity. These harmonic tones help slow brain waves, reduce stress, and foster a meditative state, allowing your body and mind to unwind from the pressures of daily life.
Take this time to nurture your well-being in a calm, supportive environment.
