Laurel Magazine

Vinyasa Flow Yoga at Fusion Yoga and Wellness
2025-06-07 09:30 - 10:30, 2025-06-14 09:30 - 10:30 (America/New_York) | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into a vinyasa flow class or any other mixed level class.

Blood Drive at Hudson Library
2025-06-10 10:00 - 15:00 | Hudson Library, 554 Main St, Highlands, NC, 28741, United States
Hudson Library in Highlands is hosting a community blood drive with the American Red Cross.
“Hudson Library is committed to strengthening our community and helping meet hospital and patient needs through blood donations,” said Hudson Librarian Carlyn Morenus. “This blood drive is our way of giving staff, colleagues and neighbors an opportunity to help save lives.”

Fusion Restore: Mobility Stretch at Fusion Yoga and Wellness
2025-06-10 17:30, 2025-06-11 10:30, 2025-06-12 17:30, 2025-06-17 17:30, 2025-06-18 10:30, 2025-06-19 17:30, 2025-06-24 17:30, 2025-06-25 10:30 and 6 more dates | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class. Using a combination of dynamic and static stretches, this practice is perfect for anyone looking to increase functional movement, release tension, and move with greater ease in daily life. Ideal for most levels.

Dementia Caregivers Support Group at Albert-Carlton Community Library
2025-06-12 15:00 - 16:30, 2025-06-26 15:00 - 16:30 | Albert-Carlton Community Library, 249 Frank Allen Rd, Cashiers, NC, 28741, United States
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
The group is a safe place for judgement free discussion.
2nd and 4th Thursday of the month.

Friday Classes at Fusion Yoga and Wellness
2025-06-13 12:00, 2025-06-20 12:00, 2025-06-27 12:00, 2025-07-04 12:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Friday classes at Fusion Yoga and Wellness.
Fusion Flow: Flow & Restore
9:00 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.

Fusion Flow: Vinyasa at Fusion Wellness & Yoga
2025-06-15 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness. You’ll move with intention, linking poses through breath, while also taking time to hold and feel each shape. Ideal for those seeking both fluidity and focus, this all-levels class supports growth, balance, and a deeper connection to your practice.

Monday Classes at Fusion Yoga and Wellness
2025-06-16 09:00 - 17:30, 2025-06-23 09:00 - 17:30, 2025-06-30 09:00 - 17:30, 2025-07-07 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Mondays at Fusion Yoga and Wellness!
Fusion Flow: Flow & Restore
9 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.
Fusion Rx: Crushing PD
12:00 PM
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Saturday Sound Bath at Unfurl Wellness Spa
2025-07-05 16:00 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Join us each Saturday at 4:00 pm for Unfurl Wellness Spa’s Sound Bath, a serene experience designed to help you reset and reconnect. Through the soothing vibrations of crystal singing bowls and gentle percussion, sound baths encourage deep relaxation and promote mental clarity. These harmonic tones help slow brain waves, reduce stress, and foster a meditative state, allowing your body and mind to unwind from the pressures of daily life.
Take this time to nurture your well-being in a calm, supportive environment.

Sacred Sundays at Unfurl Wellness Spa
2025-07-06 13:00 - 14:30 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Sacred Sundays is a 90 minute class of mindfulness movement and poses accompanied with an acoustic sound meditation held by Robert John Malone.
This is an all levels class focused of a variety of wellness practices to assist in raising our mind/body awareness through conscious movements and poses (1:00 – 2:30 each Sunday this season)
