Balance & Flow Yoga at Fusion Yoga and Wellness
2024-05-16 09:00 - 10:00, 2024-05-23 09:00 - 10:00, 2024-05-30 09:00 - 10:00, 2024-06-06 09:00 - 10:00, 2024-06-13 09:00 - 10:00, 2024-06-20 09:00 - 10:00, 2024-06-27 09:00 - 10:00, 2024-07-04 09:00 - 10:00 (America/New_York) | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Feel Good Vinyasa Flow Yoga at Fusion Yoga and Wellness
2024-05-20 09:00 - 10:00, 2024-05-27 09:00 - 10:00, 2024-06-03 09:00 - 10:00, 2024-06-10 09:00 - 10:00, 2024-06-17 09:00 - 10:00, 2024-06-24 09:00 - 10:00, 2024-07-01 09:00 - 10:00, 2024-07-08 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.
This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.
Class is currently limited to 15 people and online registration is required

Yoga in the Park Summer Series at Kelsey Hutchinson Founders Park
2024-05-21 18:00 - 19:00, 2024-06-18 18:00 - 19:00 | Kelsey-Hutchinson Founders Park, 411 Pine St., Highlands, NC, 28741, United States
Let’s celebrate health and relaxation! No experience necessary. Free Community Stretch and Yoga in the Park Summer Series, sponsored by the Highlands Chamber of Commerce/ Visit Highlands NC will be offered by Certified Instructors/ Yoga Highlands on the 3rd Tuesday of the month @ 6pm beginning May 21.
Please bring a mat and water, and dress comfortably.
We will teach you the way to move safely and breathe efficiently to elevate your wellness! (next dates: 6/18, 7/16, 8/20)

Dementia Caregivers Support Group at Albert-Carlton Community Library
2024-05-23 15:00 - 16:30, 2024-06-13 15:00 - 16:30, 2024-06-27 15:00 - 16:30 | Albert-Carlton Community Library, 249 Frank Allen Rd, Cashiers, NC, 28741, United States
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
The group is a safe place for judgement free discussion.
2nd and 4th Thursday of the month.

Vinyasa Flow Yoga at Fusion Yoga and Wellness
2024-05-25 09:30 - 10:30, 2024-06-01 09:30 - 10:30, 2024-06-08 09:30 - 10:30, 2024-06-15 09:30 - 10:30, 2024-06-22 09:30 - 10:30, 2024-06-29 09:30 - 10:30, 2024-07-06 09:30 - 10:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into a vinyasa flow class or any other mixed level class.

Wellness Wisdom Series at Hudson Library
2024-06-12 11:00, 2024-07-10 11:00 | Hudson Library, 554 Main St, Highlands, NC, 28741, United States
Hudson Library, in partnership with VAYA Health, is hosting Wellness Wisdom, an educational series on adult health topics. This series is aimed particularly at older adults and will focus on topics of particular interest to them, but all ages are welcome to attend.
The June 12 program is Emotional Challenges of Chronic Illness. Check the Hudson Library website for updated weekly topics.
Receiving a chronic illness diagnosis can produce a range of emotional responses. In this program, we will explore the physical and mental impact of these conditions. Understanding can help us remain proactive, be resilient and promote better outcomes.
Reservations are required for this free event. Register online at vayahealth.com/calendar (click on the desired class to register) or call the library at 828-526-3031.
For more information or to request an accommodation, please call Hudson Library at 828-526-3031 or visit www.fontanalib.org.
