Laurel Magazine

Tuesday/Thursday Classes at Fusion Yoga and Wellness
2025-10-28 09:00 - 10:30, 2025-10-30 09:00 - 10:30, 2025-11-04 09:00 - 10:30, 2025-11-06 09:00 - 10:30, 2025-11-11 09:00 - 10:30, 2025-11-13 09:00 - 10:30, 2025-11-18 09:00 - 10:30, 2025-11-20 09:00 - 10:30 (America/New_York) and 2 more dates | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Tuesdays at Fusion Yoga and Wellness!
Fusion Flow: Warm
9 AM
Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.
Fusion RX: Yoga for Osteoporosis & Bone Health
10:30 AM
Strengthen Your Bones. Support Your Body. Empower Your Practice.
This therapeutic class is designed specifically for individuals with osteoporosis, osteopenia, or low bone density.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Wednesday Classes at Fusion Yoga and Wellness
2025-10-29 09:00 - 17:30, 2025-11-05 09:00 - 17:30, 2025-11-12 09:00 - 17:30, 2025-11-19 09:00 - 17:30, 2025-11-26 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Wednesday’s classes at Fusion Yoga and Wellness.
Fusion Flow: Vinyasa
9:00 AM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Fusion Restore: Mobility Stretch
10:30 AM
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class.
Fusion Rx: Movement for Parkinson’s
12:00 PM
Led by a fellow PWP (Person with Parkinson’s), this class combines stretching, balance, mobility, and strength training to support overall motor recruitment and hand-eye coordination.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Friday Classes at Fusion Yoga and Wellness
2025-10-31 12:00, 2025-11-07 12:00, 2025-11-14 12:00, 2025-11-21 12:00, 2025-11-28 12:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Friday classes at Fusion Yoga and Wellness.
Fusion Flow: Flow & Restore
9:00 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.

Saturday Sound Bath at Unfurl Wellness Spa
2025-11-01 16:00 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Join us each Saturday at 4:00 pm for Unfurl Wellness Spa’s Sound Bath, a serene experience designed to help you reset and reconnect. Through the soothing vibrations of crystal singing bowls and gentle percussion, sound baths encourage deep relaxation and promote mental clarity. These harmonic tones help slow brain waves, reduce stress, and foster a meditative state, allowing your body and mind to unwind from the pressures of daily life.
Take this time to nurture your well-being in a calm, supportive environment.

Sacred Sundays at Unfurl Wellness Spa
2025-11-02 13:00 - 14:30 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Sacred Sundays is a 90 minute class of mindfulness movement and poses accompanied with an acoustic sound meditation held by Robert John Malone.
This is an all levels class focused of a variety of wellness practices to assist in raising our mind/body awareness through conscious movements and poses (1:00 – 2:30 each Sunday this season)

Monday Classes at Fusion Yoga and Wellness
2025-11-03 09:00 - 17:30, 2025-11-10 09:00 - 17:30, 2025-11-17 09:00 - 17:30, 2025-11-24 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Mondays at Fusion Yoga and Wellness!
Fusion Flow: Flow & Restore
9 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.
Fusion Rx: Crushing PD
12:00 PM
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Balance & Flow Yoga at Fusion Yoga and Wellness
2025-11-13 09:00 - 10:00, 2025-11-27 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Dementia Caregivers Support Group at Albert-Carlton Community Library
2025-11-13 15:00 - 16:30, 2025-11-27 15:00 - 16:30 | Albert-Carlton Community Library, 249 Frank Allen Rd, Cashiers, NC, 28741, United States
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
The group is a safe place for judgement free discussion.
2nd and 4th Thursday of the month.
