Wednesday Classes at Fusion Yoga and Wellness
2026-03-04 09:00 - 17:30, 2026-03-11 09:00 - 17:30 (America/New_York) | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Wednesday’s classes at Fusion Yoga and Wellness.
Fusion Flow: Vinyasa
9:00 AM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Fusion Restore: Mobility Stretch
10:30 AM
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class.
Fusion Rx: Movement for Parkinson’s
12:00 PM
Led by a fellow PWP (Person with Parkinson’s), this class combines stretching, balance, mobility, and strength training to support overall motor recruitment and hand-eye coordination.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Meno-posse Class at Unfurl Wellness
2026-03-04 11:30, 2026-03-09 11:30, 2026-03-11 11:30, 2026-03-16 11:30 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond. Designed for perimenopause through postmenopause, it blends resistance training and targeted stretching to support bones, joints, and flexibility.
Small group format, all levels welcome.
Limited class size. Pre-registration required.

Unfurl Movement | Ashtanga Yoga at Unfurl Wellness Spa
2026-03-05 09:00, 2026-03-06 09:00, 2026-03-08 09:00, 2026-03-09 09:00, 2026-03-10 09:00, 2026-03-11 09:00, 2026-03-12 09:00, 2026-03-13 09:00 and 2 more dates | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Noah offers a grounded, traditional practice that welcomes both seasoned students and curious beginners. Build strength, focus, and breath‑led movement in a warm, supportive space.
For details or to reserve your spot, email ashtanga.noah@gmail.com.

Balance & Flow Yoga at Fusion Yoga and Wellness
2026-03-05 09:00 - 10:00, 2026-03-12 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Tuesday/Thursday Classes at Fusion Yoga and Wellness
2026-03-05 09:00 - 10:30, 2026-03-10 09:00 - 10:30, 2026-03-12 09:00 - 10:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Tuesdays at Fusion Yoga and Wellness!
Fusion Flow: Warm
9 AM
Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.
Fusion RX: Yoga for Osteoporosis & Bone Health
10:30 AM
Strengthen Your Bones. Support Your Body. Empower Your Practice.
This therapeutic class is designed specifically for individuals with osteoporosis, osteopenia, or low bone density.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Slow Flow Yoga at Yoga Highlands
2026-03-05 10:00, 2026-03-12 10:00 | Yoga Highlands, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Friday Classes at Fusion Yoga and Wellness
2026-03-06 12:00, 2026-03-13 12:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Friday classes at Fusion Yoga and Wellness.
Fusion Flow: Flow & Restore
9:00 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.

Saturday Sound Bath at Unfurl Wellness Spa
2026-03-07 16:00 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Join us each Saturday at 4:00 pm for Unfurl Wellness Spa’s Sound Bath, a serene experience designed to help you reset and reconnect. Through the soothing vibrations of crystal singing bowls and gentle percussion, sound baths encourage deep relaxation and promote mental clarity. These harmonic tones help slow brain waves, reduce stress, and foster a meditative state, allowing your body and mind to unwind from the pressures of daily life.
Take this time to nurture your well-being in a calm, supportive environment.

Monday Classes at Fusion Yoga and Wellness
2026-03-09 09:00 - 17:30, 2026-03-16 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Mondays at Fusion Yoga and Wellness!
Fusion Flow: Flow & Restore
9 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.
Fusion Rx: Crushing PD
12:00 PM
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Turning Inward Wellness at Flat Mountain Farm
2026-03-11 09:00 - 17:30 | Flat Mountain Farm, 1359 Flat Mountain Road, Highlands, 28741, United States
This winter–spring series at Flat Mountain Farm offers Wednesday wellness experiences in partnership with local and regional practitioners, blending breathwork, movement, sound healing, and meditation to support restoration, self-connection, and embodied transformation in a nurturing, reflective space.

Dementia Caregivers Support Group at Albert-Carlton Community Library
2026-03-12 15:00 - 16:30 | Albert-Carlton Community Library, 249 Frank Allen Rd, Cashiers, NC, 28741, United States
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
The group is a safe place for judgement free discussion.
2nd and 4th Thursday of the month.
