Unfurl Movement | Ashtanga Yoga at Unfurl Wellness Spa
2026-03-20 09:00, 2026-03-22 09:00, 2026-03-23 09:00, 2026-03-24 09:00, 2026-03-25 09:00, 2026-03-26 09:00 (America/New_York) | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Noah offers a grounded, traditional practice that welcomes both seasoned students and curious beginners. Build strength, focus, and breath‑led movement in a warm, supportive space.
For details or to reserve your spot, email ashtanga.noah@gmail.com.

Fusion Rx: Chair Yoga at Fusion Yoga and Wellness
2026-03-20 12:00, 2026-03-27 12:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Students will explore both seated and standing poses using the chair as a prop for safety and support. No prior yoga experience is necessary. All bodies and abilities are welcome.

Reiki Infused Restorative Yoga & Sound Bath at Fusion Yoga & Wellness
2026-03-22 16:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join Jessie Borino and Megan Gaillour for our Monthly Reiki-Infused Restorative Yoga & Sound Bath — a deeply nourishing 90-minute experience designed to calm the nervous system and restore balance to the mind, body, and spirit.
A perfect reset for your entire being — treat yourself to this monthly moment of bliss.
$55 | Pre-registration required | Space is limited to 15 participants. This offering is held monthly and fills quickly.
We provide two blankets for each participant, but feel free to bring a favorite blanket or pillow from home for added comfort. Cozy socks are also encouraged!

Monday Classes at Fusion Yoga and Wellness
2026-03-23 09:00 - 17:30, 2026-03-30 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Mondays at Fusion Yoga and Wellness!
Fusion Flow: Flow & Restore
9 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.
Fusion Rx: Crushing PD
12:00 PM
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Meno-posse Class at Unfurl Wellness
2026-03-23 11:30, 2026-03-25 11:30, 2026-03-30 11:30, 2026-04-01 11:30 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond. Designed for perimenopause through postmenopause, it blends resistance training and targeted stretching to support bones, joints, and flexibility.
Small group format, all levels welcome.
Limited class size. Pre-registration required.

Tuesday/Thursday Classes at Fusion Yoga and Wellness
2026-03-24 09:00 - 10:30, 2026-03-26 09:00 - 10:30, 2026-03-31 09:00 - 10:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us on Tuesdays at Fusion Yoga and Wellness!
Fusion Flow: Warm
9 AM
Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.
Fusion RX: Yoga for Osteoporosis & Bone Health
10:30 AM
Strengthen Your Bones. Support Your Body. Empower Your Practice.
This therapeutic class is designed specifically for individuals with osteoporosis, osteopenia, or low bone density.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Wednesday Classes at Fusion Yoga and Wellness
2026-03-25 09:00 - 17:30, 2026-04-01 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Wednesday’s classes at Fusion Yoga and Wellness.
Fusion Flow: Vinyasa
9:00 AM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Fusion Restore: Mobility Stretch
10:30 AM
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class.
Fusion Rx: Movement for Parkinson’s
12:00 PM
Led by a fellow PWP (Person with Parkinson’s), this class combines stretching, balance, mobility, and strength training to support overall motor recruitment and hand-eye coordination.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Turning Inward Wellness at Flat Mountain Farm
2026-03-25 16:30 - 18:00, 2026-04-01 15:30 - 18:00 | Flat Mountain Farm, 1359 Flat Mountain Road, Highlands, 28741, United States
This winter–spring series at Flat Mountain Farm offers Wednesday wellness experiences in partnership with local and regional practitioners, blending breathwork, movement, sound healing, and meditation to support restoration, self-connection, and embodied transformation in a nurturing, reflective space.

Balance & Flow Yoga at Fusion Yoga and Wellness
2026-03-26 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Slow Flow Yoga at Yoga Highlands
2026-03-26 10:00 | Yoga Highlands, 460 Carolina Way, Highlands, NC, 28741, United States
In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.

Dementia Caregivers Support Group at Albert-Carlton Community Library
2026-03-26 15:00 - 16:30 | Albert-Carlton Community Library, 249 Frank Allen Rd, Cashiers, NC, 28741, United States
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
The group is a safe place for judgement free discussion.
2nd and 4th Thursday of the month.

Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
2026-03-27 09:00, 2026-03-29 09:00, 2026-03-30 09:00, 2026-03-31 09:00, 2026-04-01 09:00 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
