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DTSTART;TZID=America/New_York:20280403T113000
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SUMMARY:Meno-posse Class at Unfurl Wellness Spa
DESCRIPTION:Meno-posse is a new movement studio class for women seeking strength\, mobility\, and community through midlife and beyond. Designed for perimenopause through postmenopause\, it blends resistance training and targeted stretching to support bones\, joints\, and flexibility. \nSmall group format\, all levels welcome. \n Limited class size. Pre-registration required.
URL:https://thelaurelmagazine.com/local-event/meno-posse-class-at-unfurl-wellness/2028-04-03
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-unfurl-wellness-spa-meno-posse-class.jpg
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SUMMARY:Restorative Yoga + Sound Bath at Yoga Highlands
DESCRIPTION:In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!). \nRose Mary has studied with Judith Lasater\, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort. Plan for a chill evening after this class.
URL:https://thelaurelmagazine.com/local-event/restorative-yoga-sound-bath-at-yoga-highlands/2028-04-03
LOCATION:Yoga Highlands\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
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