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DTSTART;TZID=America/New_York:20270314T090000
DTEND;TZID=America/New_York:20270314T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111772-1805014800-1805014800@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-14
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270315T090000
DTEND;TZID=America/New_York:20270315T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111773-1805101200-1805101200@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-15
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270315T090000
DTEND;TZID=America/New_York:20270315T173000
DTSTAMP:20260403T191445
CREATED:20250620T205334Z
LAST-MODIFIED:20250620T205334Z
UID:114234-1805101200-1805131800@thelaurelmagazine.com
SUMMARY:Monday Classes at Fusion Yoga and Wellness
DESCRIPTION:Join us on Mondays at Fusion Yoga and Wellness!\nFusion Flow: Flow & Restore\n9 AM \nThis class offers the best of both worlds\, beginning with a mindful vinyasa flow to build heat\, strength\, and flexibility\, followed by grounding restorative poses to help you slow down\, release tension\, and reset. \nFusion Flow: Gentle \n10:30 AM\nSlow down and unwind with this soothing class that focuses on gentle\, flowing movements paired with mindful breathing. \nFusion Rx: Crushing PD\n12:00 PM\nThis moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders. \nFusion Flow: Vinyasa\n5:30 PM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nVisit https://www.fusionyogaandwellness.com/schedule for more information.
URL:https://thelaurelmagazine.com/local-event/fusion-flow-flow-restore-at-fusion-yoga-and-wellness/2027-03-15
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270315T113000
DTEND;TZID=America/New_York:20270315T113000
DTSTAMP:20260403T191445
CREATED:20260127T195322Z
LAST-MODIFIED:20260127T195322Z
UID:112377-1805110200-1805110200@thelaurelmagazine.com
SUMMARY:Meno-posse Class at Unfurl Wellness Spa
DESCRIPTION:Meno-posse is a new movement studio class for women seeking strength\, mobility\, and community through midlife and beyond. Designed for perimenopause through postmenopause\, it blends resistance training and targeted stretching to support bones\, joints\, and flexibility. \nSmall group format\, all levels welcome. \n Limited class size. Pre-registration required.
URL:https://thelaurelmagazine.com/local-event/meno-posse-class-at-unfurl-wellness/2027-03-15
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-unfurl-wellness-spa-meno-posse-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270315T180000
DTEND;TZID=America/New_York:20270315T180000
DTSTAMP:20260403T191445
CREATED:20260127T214204Z
LAST-MODIFIED:20260127T214204Z
UID:113347-1805133600-1805133600@thelaurelmagazine.com
SUMMARY:Yin Yoga at Yoga Highlands
DESCRIPTION:Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that\, together\, represent balance. Yin is stable and passive\, while yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and gentle release.
URL:https://thelaurelmagazine.com/local-event/yin-yoga-at-yoga-highlands/2027-03-15
LOCATION:Yoga Highlands\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Community,Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-yoga-highlands-pose-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T090000
DTEND;TZID=America/New_York:20270316T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111774-1805187600-1805187600@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-16
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T090000
DTEND;TZID=America/New_York:20270316T100000
DTSTAMP:20260403T191445
CREATED:20230114T193634Z
LAST-MODIFIED:20230114T193634Z
UID:75454-1805187600-1805191200@thelaurelmagazine.com
SUMMARY:Warm Flow Yoga at Fusion Yoga and Wellness
DESCRIPTION:Breathe\, move\, sweat and connect! Stoked by yogic breathing techniques\, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice. \nEach pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga’s mind\, body\, breath relationship. \nWarm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees. \nThis class is suited for level 1\, 2 and 3 students.  Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably.  This class is not suited for beginners.
URL:https://thelaurelmagazine.com/local-event/warm-flow-yoga-2027-03-16
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2024/08/mountain-laurel-mountain-stock.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T090000
DTEND;TZID=America/New_York:20270317T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111775-1805274000-1805274000@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-17
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T090000
DTEND;TZID=America/New_York:20270317T173000
DTSTAMP:20260403T191445
CREATED:20230115T210933Z
LAST-MODIFIED:20230115T210933Z
UID:103383-1805274000-1805304600@thelaurelmagazine.com
SUMMARY:Wednesday Classes at Fusion Yoga and Wellness
DESCRIPTION:Join us for Wednesday’s classes at Fusion Yoga and Wellness.\nFusion Flow: Vinyasa\n9:00 AM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nFusion Restore: Mobility Stretch\n10:30 AM\nEnhance your range of motion\, improve joint health\, and lengthen your connective tissue and muscles with this gentle yet effective class. \nFusion Rx: Movement for Parkinson’s\n12:00 PM\nLed by a fellow PWP (Person with Parkinson’s)\, this class combines stretching\, balance\, mobility\, and strength training to support overall motor recruitment and hand-eye coordination. \nFusion Flow: Vinyasa\n5:30 PM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nVisit https://www.fusionyogaandwellness.com/schedule for more information.
URL:https://thelaurelmagazine.com/local-event/movement-for-parkinsons/2027-03-17
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T113000
DTEND;TZID=America/New_York:20270317T113000
DTSTAMP:20260403T191445
CREATED:20260127T195322Z
LAST-MODIFIED:20260127T195322Z
UID:112378-1805283000-1805283000@thelaurelmagazine.com
SUMMARY:Meno-posse Class at Unfurl Wellness Spa
DESCRIPTION:Meno-posse is a new movement studio class for women seeking strength\, mobility\, and community through midlife and beyond. Designed for perimenopause through postmenopause\, it blends resistance training and targeted stretching to support bones\, joints\, and flexibility. \nSmall group format\, all levels welcome. \n Limited class size. Pre-registration required.
URL:https://thelaurelmagazine.com/local-event/meno-posse-class-at-unfurl-wellness/2027-03-17
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-unfurl-wellness-spa-meno-posse-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270318T090000
DTEND;TZID=America/New_York:20270318T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111776-1805360400-1805360400@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-18
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270318T090000
DTEND;TZID=America/New_York:20270318T100000
DTSTAMP:20260403T191445
CREATED:20231108T205103Z
LAST-MODIFIED:20231108T205103Z
UID:75494-1805360400-1805364000@thelaurelmagazine.com
SUMMARY:Balance & Flow Yoga at Fusion Yoga and Wellness
DESCRIPTION:Enjoy a warming flow of postures to strengthen and tone the breath\, body and mind. This class will include postures that will challenge you physically\, create awareness\, release tension\, and open shoulders\, hips and spine for more flexible movement and overall well-being. \nModifications are offered for a safe and fun practice. \nThis class is suitable for LEVELS 1\, 2 and 3 of yoga practitioners.
URL:https://thelaurelmagazine.com/local-event/balance-flow-yoga-at-fusion-yoga-and-wellness/2027-03-18
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270318T100000
DTEND;TZID=America/New_York:20270318T100000
DTSTAMP:20260403T191445
CREATED:20260127T213505Z
LAST-MODIFIED:20260127T213505Z
UID:113247-1805364000-1805364000@thelaurelmagazine.com
SUMMARY:Slow Flow Yoga  at Yoga Highlands
DESCRIPTION:In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://thelaurelmagazine.com/local-event/slow-flow-yoga-at-yoga-highlands/2027-03-18
LOCATION:Yoga Highlands\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Community,Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-yoga-highlands-pose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270319T090000
DTEND;TZID=America/New_York:20270319T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111777-1805446800-1805446800@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-19
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270319T120000
DTEND;TZID=America/New_York:20270319T120000
DTSTAMP:20260403T191445
CREATED:20250806T145346Z
LAST-MODIFIED:20250806T145346Z
UID:99531-1805457600-1805457600@thelaurelmagazine.com
SUMMARY:Fusion Rx: Chair Yoga at Fusion Yoga and Wellness
DESCRIPTION:A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility\, recovering from injury\, or seeking a low-impact way to build strength\, increase flexibility\, improve balance\, and promote relaxation. \nStudents will explore both seated and standing poses using the chair as a prop for safety and support. No prior yoga experience is necessary. All bodies and abilities are welcome.
URL:https://thelaurelmagazine.com/local-event/fusion-rx-chair-yoga-at-fusion-yoga-and-wellness/2027-03-19
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270321T090000
DTEND;TZID=America/New_York:20270321T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111778-1805619600-1805619600@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-21
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270322T090000
DTEND;TZID=America/New_York:20270322T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111779-1805706000-1805706000@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-22
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270322T090000
DTEND;TZID=America/New_York:20270322T173000
DTSTAMP:20260403T191445
CREATED:20250620T205334Z
LAST-MODIFIED:20250620T205334Z
UID:114235-1805706000-1805736600@thelaurelmagazine.com
SUMMARY:Monday Classes at Fusion Yoga and Wellness
DESCRIPTION:Join us on Mondays at Fusion Yoga and Wellness!\nFusion Flow: Flow & Restore\n9 AM \nThis class offers the best of both worlds\, beginning with a mindful vinyasa flow to build heat\, strength\, and flexibility\, followed by grounding restorative poses to help you slow down\, release tension\, and reset. \nFusion Flow: Gentle \n10:30 AM\nSlow down and unwind with this soothing class that focuses on gentle\, flowing movements paired with mindful breathing. \nFusion Rx: Crushing PD\n12:00 PM\nThis moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders. \nFusion Flow: Vinyasa\n5:30 PM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nVisit https://www.fusionyogaandwellness.com/schedule for more information.
URL:https://thelaurelmagazine.com/local-event/fusion-flow-flow-restore-at-fusion-yoga-and-wellness/2027-03-22
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270322T113000
DTEND;TZID=America/New_York:20270322T113000
DTSTAMP:20260403T191445
CREATED:20260127T195322Z
LAST-MODIFIED:20260127T195322Z
UID:112379-1805715000-1805715000@thelaurelmagazine.com
SUMMARY:Meno-posse Class at Unfurl Wellness Spa
DESCRIPTION:Meno-posse is a new movement studio class for women seeking strength\, mobility\, and community through midlife and beyond. Designed for perimenopause through postmenopause\, it blends resistance training and targeted stretching to support bones\, joints\, and flexibility. \nSmall group format\, all levels welcome. \n Limited class size. Pre-registration required.
URL:https://thelaurelmagazine.com/local-event/meno-posse-class-at-unfurl-wellness/2027-03-22
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-unfurl-wellness-spa-meno-posse-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270323T090000
DTEND;TZID=America/New_York:20270323T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111780-1805792400-1805792400@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-23
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270323T090000
DTEND;TZID=America/New_York:20270323T100000
DTSTAMP:20260403T191445
CREATED:20230114T193634Z
LAST-MODIFIED:20230114T193634Z
UID:75503-1805792400-1805796000@thelaurelmagazine.com
SUMMARY:Warm Flow Yoga at Fusion Yoga and Wellness
DESCRIPTION:Breathe\, move\, sweat and connect! Stoked by yogic breathing techniques\, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice. \nEach pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga’s mind\, body\, breath relationship. \nWarm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees. \nThis class is suited for level 1\, 2 and 3 students.  Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably.  This class is not suited for beginners.
URL:https://thelaurelmagazine.com/local-event/warm-flow-yoga-2027-03-23
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2024/08/mountain-laurel-mountain-stock.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270324T090000
DTEND;TZID=America/New_York:20270324T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111781-1805878800-1805878800@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-24
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270324T090000
DTEND;TZID=America/New_York:20270324T173000
DTSTAMP:20260403T191445
CREATED:20230115T210933Z
LAST-MODIFIED:20230115T210933Z
UID:103384-1805878800-1805909400@thelaurelmagazine.com
SUMMARY:Wednesday Classes at Fusion Yoga and Wellness
DESCRIPTION:Join us for Wednesday’s classes at Fusion Yoga and Wellness.\nFusion Flow: Vinyasa\n9:00 AM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nFusion Restore: Mobility Stretch\n10:30 AM\nEnhance your range of motion\, improve joint health\, and lengthen your connective tissue and muscles with this gentle yet effective class. \nFusion Rx: Movement for Parkinson’s\n12:00 PM\nLed by a fellow PWP (Person with Parkinson’s)\, this class combines stretching\, balance\, mobility\, and strength training to support overall motor recruitment and hand-eye coordination. \nFusion Flow: Vinyasa\n5:30 PM\nThis class offers a blend of movement and stillness\, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa. \nVisit https://www.fusionyogaandwellness.com/schedule for more information.
URL:https://thelaurelmagazine.com/local-event/movement-for-parkinsons/2027-03-24
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270324T113000
DTEND;TZID=America/New_York:20270324T113000
DTSTAMP:20260403T191445
CREATED:20260127T195322Z
LAST-MODIFIED:20260127T195322Z
UID:112380-1805887800-1805887800@thelaurelmagazine.com
SUMMARY:Meno-posse Class at Unfurl Wellness Spa
DESCRIPTION:Meno-posse is a new movement studio class for women seeking strength\, mobility\, and community through midlife and beyond. Designed for perimenopause through postmenopause\, it blends resistance training and targeted stretching to support bones\, joints\, and flexibility. \nSmall group format\, all levels welcome. \n Limited class size. Pre-registration required.
URL:https://thelaurelmagazine.com/local-event/meno-posse-class-at-unfurl-wellness/2027-03-24
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-unfurl-wellness-spa-meno-posse-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270325T090000
DTEND;TZID=America/New_York:20270325T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111782-1805965200-1805965200@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-25
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270325T090000
DTEND;TZID=America/New_York:20270325T100000
DTSTAMP:20260403T191445
CREATED:20231108T205103Z
LAST-MODIFIED:20231108T205103Z
UID:75509-1805965200-1805968800@thelaurelmagazine.com
SUMMARY:Balance & Flow Yoga at Fusion Yoga and Wellness
DESCRIPTION:Enjoy a warming flow of postures to strengthen and tone the breath\, body and mind. This class will include postures that will challenge you physically\, create awareness\, release tension\, and open shoulders\, hips and spine for more flexible movement and overall well-being. \nModifications are offered for a safe and fun practice. \nThis class is suitable for LEVELS 1\, 2 and 3 of yoga practitioners.
URL:https://thelaurelmagazine.com/local-event/balance-flow-yoga-at-fusion-yoga-and-wellness/2027-03-25
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270325T100000
DTEND;TZID=America/New_York:20270325T100000
DTSTAMP:20260403T191445
CREATED:20260127T213505Z
LAST-MODIFIED:20260127T213505Z
UID:113248-1805968800-1805968800@thelaurelmagazine.com
SUMMARY:Slow Flow Yoga  at Yoga Highlands
DESCRIPTION:In our fast-paced society we can become addicted to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://thelaurelmagazine.com/local-event/slow-flow-yoga-at-yoga-highlands/2027-03-25
LOCATION:Yoga Highlands\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Community,Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-health-yoga-highlands-pose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270325T150000
DTEND;TZID=America/New_York:20270325T163000
DTSTAMP:20260403T191445
CREATED:20231112T150635Z
LAST-MODIFIED:20231112T150635Z
UID:107967-1805986800-1805992200@thelaurelmagazine.com
SUMMARY:Dementia Caregivers Support Group at Albert-Carlton Community Library
DESCRIPTION:Join a welcoming group of people that understand what you are going through. We come together to offer each other support\, resources\, and a listening ear. \nThe group is a safe place for judgement free discussion. \n2nd and 4th Thursday of the month.
URL:https://thelaurelmagazine.com/local-event/dementia-caregivers-support-group-at-albert-carlton-community-library/2027-03-25
LOCATION:Albert-Carlton Community Library\, 249 Frank Allen Rd\, Cashiers\, NC\, 28741\, United States
CATEGORIES:Community,Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2023/11/cashiers-nc-albert-carlton-library-dementia-caregivers-support-group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T090000
DTEND;TZID=America/New_York:20270326T090000
DTSTAMP:20260403T191445
CREATED:20260126T145225Z
LAST-MODIFIED:20260126T145225Z
UID:111783-1806051600-1806051600@thelaurelmagazine.com
SUMMARY:Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
DESCRIPTION:Start your mornings with Ashtanga Yoga led by Noah Williams\, Sunday through Friday at 9am at Unfurl Movement Studio. \nNoah offers a grounded\, traditional practice that welcomes both seasoned students and curious beginners. Build strength\, focus\, and breath‑led movement in a warm\, supportive space. \nFor details or to reserve your spot\, email ashtanga.noah@gmail.com.
URL:https://thelaurelmagazine.com/local-event/unfurl-movement-studio-ashtanga-yoga-at-unfurl-wellness-spa/2027-03-26
LOCATION:Unfurl Wellness Spa\, 454 Dillard Rd\, Highlands\, NC\, 28741\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2026/01/highlands-nc-unfurl-wellness-spa-ashtanga-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T120000
DTEND;TZID=America/New_York:20270326T120000
DTSTAMP:20260403T191445
CREATED:20250806T145346Z
LAST-MODIFIED:20250806T145346Z
UID:99533-1806062400-1806062400@thelaurelmagazine.com
SUMMARY:Fusion Rx: Chair Yoga at Fusion Yoga and Wellness
DESCRIPTION:A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility\, recovering from injury\, or seeking a low-impact way to build strength\, increase flexibility\, improve balance\, and promote relaxation. \nStudents will explore both seated and standing poses using the chair as a prop for safety and support. No prior yoga experience is necessary. All bodies and abilities are welcome.
URL:https://thelaurelmagazine.com/local-event/fusion-rx-chair-yoga-at-fusion-yoga-and-wellness/2027-03-26
LOCATION:Fusion Yoga and Wellness\, 21A Lance Rd\, Cashiers\, NC\, 28717\, United States
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thelaurelmagazine.com/wp-content/uploads/2025/06/fusion-yoga-interior.jpg
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END:VCALENDAR