Laurel Magazine

Warm Flow Yoga at Fusion Yoga and Wellness
2026-12-29 09:00 - 10:00, 2027-01-05 09:00 - 10:00, 2027-01-12 09:00 - 10:00, 2027-01-19 09:00 - 10:00, 2027-01-26 09:00 - 10:00, 2027-02-02 09:00 - 10:00 (America/New_York) | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Breathe, move, sweat and connect! Stoked by yogic breathing techniques, the internal heat of the body couples well with the external heat of the room to allow you the opportunity to drop a little deeper into your practice.
Each pose creates an opportunity to transform and grow without sacrificing the integrity of Yoga’s mind, body, breath relationship.
Warm Flow Yoga class is taught in a heated room of 80-85 degrees. This is NOT hot yoga which is 90-115 degrees.
This class is suited for level 1, 2 and 3 students. Modifications and enhancements are offered as needed so everyone in the class is able to work at their own level comfortably. This class is not suited for beginners.

Wednesday Classes at Fusion Yoga and Wellness
2026-12-30 09:00 - 17:30, 2027-01-06 09:00 - 17:30, 2027-01-13 09:00 - 17:30, 2027-01-20 09:00 - 17:30, 2027-01-27 09:00 - 17:30, 2027-02-03 09:00 - 17:30 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join us for Wednesday’s classes at Fusion Yoga and Wellness.
Fusion Flow: Vinyasa
9:00 AM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Fusion Restore: Mobility Stretch
10:30 AM
Enhance your range of motion, improve joint health, and lengthen your connective tissue and muscles with this gentle yet effective class.
Fusion Rx: Movement for Parkinson’s
12:00 PM
Led by a fellow PWP (Person with Parkinson’s), this class combines stretching, balance, mobility, and strength training to support overall motor recruitment and hand-eye coordination.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.

Balance & Flow Yoga at Fusion Yoga and Wellness
2026-12-31 09:00 - 10:00, 2027-01-07 09:00 - 10:00, 2027-01-14 09:00 - 10:00, 2027-01-21 09:00 - 10:00, 2027-01-28 09:00 - 10:00, 2027-02-04 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Fusion Rx: Chair Yoga at Fusion Yoga and Wellness
2027-01-01 12:00, 2027-01-08 12:00, 2027-01-15 12:00, 2027-01-22 12:00, 2027-01-29 12:00, 2027-02-05 12:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.
Students will explore both seated and standing poses using the chair as a prop for safety and support. No prior yoga experience is necessary. All bodies and abilities are welcome.

Sacred Sundays at Unfurl Wellness Spa
2027-01-03 13:00 - 14:30, 2027-01-10 13:00 - 14:30, 2027-01-17 13:00 - 14:30, 2027-01-24 13:00 - 14:30, 2027-01-31 13:00 - 14:30, 2027-02-07 13:00 - 14:30 | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Sacred Sundays is a 90 minute class of mindfulness movement and poses accompanied with an acoustic sound meditation held by Robert John Malone.
This is an all levels class focused of a variety of wellness practices to assist in raising our mind/body awareness through conscious movements and poses (1:00 – 2:30 each Sunday this season)
