Feel Good Vinyasa Flow Yoga at Fusion Yoga and Wellness
2024-09-16 09:00 - 10:00, 2024-09-23 09:00 - 10:00, 2024-09-30 09:00 - 10:00, 2024-10-07 09:00 - 10:00, 2024-10-14 09:00 - 10:00, 2024-10-21 09:00 - 10:00, 2024-10-28 09:00 - 10:00, 2024-11-04 09:00 - 10:00 (America/New_York) and 3 more dates | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Join for a sweet flow will that will tone, strengthen and stretch your body all while relaxing your mind and connecting to your heart.
This is a softer, nurturing, slow-paced, well supported and relaxing practice. Great for yoga students of all levels as well as gym goers, runners, bikers, golfers, yoga flow-ers and anyone looking to simply relax, unwind, and let go of stress and tension in the body and mind.
Class is currently limited to 15 people and online registration is required

Balance & Flow Yoga at Fusion Yoga and Wellness
2024-09-19 09:00 - 10:00, 2024-09-26 09:00 - 10:00, 2024-10-03 09:00 - 10:00, 2024-10-10 09:00 - 10:00, 2024-10-17 09:00 - 10:00 | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.
Modifications are offered for a safe and fun practice.
This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners.

Vinyasa Flow Yoga at Fusion Yoga and Wellness
2024-09-21 09:30 - 10:30, 2024-09-28 09:30 - 10:30, 2024-10-05 09:30 - 10:30, 2024-10-12 09:30 - 10:30, 2024-10-19 09:30 - 10:30, 2024-10-26 09:30 - 10:30, 2024-11-02 09:30 - 10:30, 2024-11-09 09:30 - 10:30 and 2 more dates | Fusion Yoga and Wellness, 21A Lance Rd, Cashiers, NC, 28717, United States
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into a vinyasa flow class or any other mixed level class.

Dementia Caregivers Support Group at Albert-Carlton Community Library
2024-09-26 15:00 - 16:30, 2024-10-10 15:00 - 16:30, 2024-10-24 15:00 - 16:30, 2024-11-14 15:00 - 16:30 | Albert-Carlton Community Library, 249 Frank Allen Rd, Cashiers, NC, 28741, United States
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
The group is a safe place for judgement free discussion.
2nd and 4th Thursday of the month.
