Set in a room heated to 85°F, our Warm Flow Yoga class combines alignment-focused poses with moderate, flowing sequences to build strength, improve flexibility, and enhance balance.
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
Parkinson's Classes
Stretching, balance, mobility and strength training.
All levels. Students can participate on their feet or in a chair.
Both classes taught by a fellow PWP
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
