Unfurl Movement Studio | Ashtanga Yoga at Unfurl Wellness Spa
2027-04-13 09:00, 2027-05-02 09:00, 2027-05-20 09:00, 2027-06-08 09:00, 2027-06-27 09:00, 2027-07-15 09:00, 2027-08-03 09:00, 2027-08-22 09:00 (America/New_York) and 8 more dates | Unfurl Wellness Spa, 454 Dillard Rd, Highlands, NC, 28741, United States
Start your mornings with Ashtanga Yoga led by Noah Williams, Sunday through Friday at 9am at Unfurl Movement Studio.
Noah offers a grounded, traditional practice that welcomes both seasoned students and curious beginners. Build strength, focus, and breath‑led movement in a warm, supportive space.
For details or to reserve your spot, email ashtanga.noah@gmail.com.
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Unfurl Movement | Ashtanga Yoga at Unfurl Wellness Spa
2026-03-01 09:00, 2026-03-19 09:00, 2028-02-10 09:00

Meno-posse Class at Unfurl Wellness
2026-03-25 11:30, 2026-05-20 11:30
Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond. Designed for perimenopause through postmenopause, it blends resistance training and targeted stretching to support bones, joints, and flexibility.
Small group format, all levels welcome.
Limited class size. Pre-registration required.
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Meno-posse Class at Unfurl Wellness Spa
2026-07-15 11:30, 2026-09-09 11:30, 2026-11-04 11:30, 2026-12-30 11:30, 2027-02-24 11:30, 2027-04-21 11:30, 2027-06-16 11:30, 2027-08-11 11:30 and 1 more date
