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Monday Classes at Fusion Yoga and Wellness
An event every week that begins at 9:00 am on Monday, repeating indefinitely
Join us on Mondays at Fusion Yoga and Wellness!
Fusion Flow: Flow & Restore
9 AM
This class offers the best of both worlds, beginning with a mindful vinyasa flow to build heat, strength, and flexibility, followed by grounding restorative poses to help you slow down, release tension, and reset.
Fusion Flow: Gentle
10:30 AM
Slow down and unwind with this soothing class that focuses on gentle, flowing movements paired with mindful breathing.
Fusion Rx: Crushing PD
12:00 PM
This moderate-intensity class is designed for individuals with Parkinson’s Disease and may also benefit those with other neurological disorders.
Fusion Flow: Vinyasa
5:30 PM
This class offers a blend of movement and stillness, combining the mindful pacing of Hatha holds with the breath-connected flows of Vinyasa.
Visit https://www.fusionyogaandwellness.com/schedule for more information.
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