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Morning Meditation & Mindfulness at Highlands Biological Station

September 25 @ 9:00 am - 10:00 am
highlands-nc-biological-station-morning-meditation-mindfulness

Join us for a calm and grounding morning to start your day off right.

During this hour-long program, we will take a few quiet moments to breathe deeply, gently stretch our bodies, and explore ways we can practice mindfulness during this season of change.

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