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How Mighty Are Your Mitochondria?
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2020/03 - March
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The mitochondria are the powerhouse of each and every cell and are very important to your life in general.
Most cells have many (over 800) mitochondria inside of them, providing the necessary energy, or ATP, for function. This process involves using glucose from food or stores in the body and oxygen to complete the process of cellular respiration.
Mitochondria have many important functions, including energy production, cellular replication and detoxification.
Many of our current diseases, especially autoimmune diseases, are the result of mitochondrial damage, or stress. Chemotherapy, for example, is known to cause systemic mitochondrial stress, which further compromises the body and causes the person receiving it to feel miserable.
Other disease processes like Lupus, MS and Fibromyalgia are all known to be mitochondrial diseases, further damaging the body due to the resulting severe dysfunction of every cell’s mitochondria.
What can we do to improve our mitochondrial function to bring us back to health? To repair and provide the necessary components of energy production, here are the top four support supplements to improve our cellular function by supporting mitochondrial function and energy production.
The first is N-Acetyl Cysteine, known to replenish Glutathione, a very powerful antioxidant that protects the liver and kidneys from damage due to oxidative stress.
The second is amino acid L-Carnitine, helping to provide the energy necessary to keep the cells and mitochondria functioning optimally.
The third is Coenzyme CoQ10, more well-known around heart function and statin drug use. Statins are known to deplete the body’s supply of CoQ10, which primarily depletes the cells and muscles of the proper energy production, sometimes leading to muscle weakness and soreness.
The fourth most important supplement for improved mitochondrial function is Alpha Lipoic Acid, most known for helping the cells convert nutrients into energy.
For anyone undergoing chemotherapy treatment, it is essential to support the functioning cells that you do have through natural means (fruits, vegetables and clean food) as well as supplementing the body with these essential nutrients.
Now that we have a much better grasp on the Mighty mitochondria, maybe we’ll pay more attention to an anti-inflammatory diet, proper supplementation and great health choices for the long run.
by Dr. Sue Aery,
Aery Chiropractic & Acupuncture
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