As we bid farewell to another impactful Mental Health Awareness Month in May, it’s important to reflect on the progress we’ve made in creating a more understanding and compassionate world for those struggling with mental health challenges. This year, the BEE Kind Mental Health initiative once again sparked conversations, encouraged empathy, and fostered a sense of community support for individuals dealing with mental health issues.
Throughout the month, the Highlands Cashiers Health Foundation and Counseling Center of Highlands have been working to promote mental health awareness. Through programs and partnerships, the initiative was able to open conversations and reduce stigma around mental health and wellness. The Health Foundation and Counseling Center of Highlands also provided mental health resources to the graduating seniors at Blue Ridge Early College, Highlands School, and Summit Charter School. These efforts have undoubtedly contributed to reducing stigma and fostering openness about mental health struggles.
As our awareness month wraps up, it is crucial to remember that support and resources are available all year round. Whether you are looking for therapy options, support groups, crisis hotlines, or educational materials, there are numerous avenues to explore. Remember, seeking help is a sign of strength, and no one should feel alone in their mental health journey.
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Speaking with your primary healthcare provider is always a good place to start. Additionally, here is a list of local and national resources available that provide a safe space for individuals to express their emotions, share their concerns, and receive professional guidance along their mental health journey. These resources can include therapy, counseling, support groups, and hotlines.
Counseling Center of Highlands, NC: www.counseling-center.org
Blue Ridge Health: www.brchs.com
Community Care Clinic of Highlands Cashiers: www.highlandscashiersclinic.org
National Institute of Mental Health: www.nimh.nih.gov/health/find-help
Mental Health America: www.mhanational.org
Psychology Today: www.psychologytoday.com/us
During times of immediate crisis, knowing where to seek help is essential. For life-threatening emergencies, individuals are urged to call 911 or visit the nearest emergency room promptly.
In cases of suicidal thoughts or emotional distress, the 988 Suicide & Crisis Lifeline offers 24-hour confidential support through calls, texts, or online chats with trained crisis counselors. Call or text 988 or chat online at www.988lifeline.org to connect with a trained crisis counselor.
For veterans specifically, the Veterans Crisis Line offers a similar 24-hour, confidential service that connects veterans and their supporters with trained responders for aid and guidance. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. To access the Veterans Crisis Line, call 988, then press “1,” send a text to 838255, or chat online at www.veteranscrisisline.net.
Let’s carry the spirit of BEE Kind forward, advocating for mental health awareness, support, and understanding every day. Together, we can continue to create a more compassionate and supportive community for all.
To learn more about the Health Foundation, visit www.healthyplateau.org.
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