Dr. Anastasia Halldin - healthymamainfo.com

Ketchup is loaded with fructose; it also has high-fructose corn syrup and is high in sodium. It contains vinegar, which creates an acidic environment in the body – unfortunately,  most […]

On a slow summer day, what could be better than a bowl of creamy, tasty and surprisingly healthy ice cream? This ice cream can be made without the ice cream […]

The days are sunnier, the grass has sprung, the flowers are here, and the air feels warmer. Unfortunately, the cold and flu season is not ready to leave us yet.  […]

The bright carrots remind us of bunnies and Spring. And when the carrots are paired with some warming spices, the resulting drink is not only super-tasty, it also becomes anti-inflammatory. […]

Boosting immunity in preparation for the colder season is not a tricky game if you stock up on the right remedies.  The following natural remedies help in keeping the nasty […]

Few dishes remind us of fall like this warm and sweet, yet slightly tangy salad.  The roasted veggies are the colors of fall leaves, and crunchy pecans and tart cranberries […]

When the first chilly winds begin to hit, the colds and the runny noses begin to happen.   There is no better way to enhance your immunity that through eating delicious […]

When you think “salad,” do you visualize a boring pile of vegetables? Or do you imagine the same salad that you eat day after day, because you don’t really know […]

Leafy green vegetables are the among the healthiest foods you can eat. Plentiful in the summer, they enhance a large variety of dishes. Rich in fiber, vitamins, minerals, and plant-based […]