Mary Abranyi - Cashiers Valley Fusion

This moment offers a chance to pause, think, feel, and act.

The practice of keeping a daily journal brings a clearer perception and livelier interpretation of life’s problems and possibilities.

The arrival of Spring is the perfect time to declutter and refresh our lives, our homes, our bodies, and our minds.

Infrared heat does a lot more than make you feel toasty.

It’s safe to say that 2020 has been a year unlike most. We have experienced a global pandemic, social unrest, and political differences powerful enough to divide the closest of families and friends. For many, the recent stressors of uncertainty and chaos have led to ongoing feelings of fear, anxiety and depression.

There’s no doubt that the body is an amazing vessel that can endure various amounts of wear and tear.     Unfortunately, it is also susceptible to a wide range […]

When I think of the word “Peace,” I often think about feelings of tranquility, satisfaction and harmony.  I think of it as an uplifting energy rooted in serenity and strength.  I […]

As a child, I would often awake to the sounds of my grandmother singing “It’s time to wake up, it’s time to wake up, early in the morning,” then she […]

In the winter of 2016, I hosted a Women’s Wellness Weekend at my studio and invited several other teachers to help facilitate various classes over the course of the weekend. […]