Antioxidant Berry Salad Ingredients For Salad: 3 cups Mixed baby lettuce 1/2 White onion optional; diced 1 medium Avocado sliced 1 cup Blackberries 1 cup Blueberries 1 Red bell pepper […]
Don’t let the bright green color of this dessert scare you, as it can nourish your skin from the inside out. Full of healthy fats and Vitamin E, avocado can […]
Kale, Sweet Potato, Quinoa, Tahini Salad is a tasty, healthy, vegan, and gluten-free calcium bomb. Full of this important nutrient, the salad will also supply you with ample doses of […]
Ingredients 2 cups Baby Kale 3 sprigs Green Onions diced 1 medium Cucumber sliced in strips 3 tablespoons Fresh Rosemary Leaves, stalks discarded 1/2 medium Avocado sliced into small cubes […]
Easy, light, healthy and full of pumpkin, these tasty cupcakes will surely make your party better. They are healthy enough to enjoy for breakfast, too. To speed things up, bake […]
When the days are becoming shorter, the nights are getting cooler and the fall leaves are everywhere, the color orange begins to dominate both outside and in the kitchen. Roasted […]
Pumpkin Crepes are a delicious way to welcome fall. Abundantly orange, these crepes look like the cool season that’s coming and like the beautiful leaves in the Western North Carolina […]
The thought of a hot soup on a hot summer night is not the most appetizing one. Enter the light, summery, fresh and fragrant gazpacho and the picture changes. This […]
Juicy and sunny summer in one flavorful bite? The tart yet sweet peaches, combined with the creamy, salty goat cheese, present a happy mix to enjoy during the lazy summer […]
Lazy summer evenings call for light, colorful food, full of warm flavors. Stuffed avocado combines the soft with the crunchy: a quick and healthy vegetarian dish, it is full of […]
