The elbow is the connecting joint between the hand and shoulder. Yes, we all know that! The elbow joint is important in many ways for movement, leverage and lifting. Whether […]
Many years ago, I had a passion to help others with their health so I became a doctor! Even after I received my degree, I held back from adamantly […]
What kind of patient are you? As a doctor, I come across many kinds of patients with many different outlooks on medicine and healing. The first type of patient, one […]
Free radicals? Oxidation? Cell death? What can we do? Get more antioxidants! We age. We have poor eating habits. We have stress and we don’t exercise enough. We don’t get […]
The prevalence of sleep apnea has significantly increased over the past 20 years. Why? The most likely connection is with obesity and inflammation. Sleep apnea occurs when the breathing mechanism […]
Have you noticed that there are more and more ads and articles about Health Coaching and Nutritional Counseling? Culturally, we are seeing a trend toward achieving better health and vitality through […]
Acid reflux. Ugh. You reach for the antacids or acid blockers and guess what you’re actually doing to yourself? By blocking the production of acid with a “protonic” or antacid […]
We are all in a healthcare crisis! Our healthcare crisis is non-partisan, it’s happening to all of us. Whether you like wine or seltzer, tomatoes or potatoes, salt or […]
Remember when you were in grade school? For some of us, that’s quite a while ago. Back then, did you have friends in school with cancer or autoimmune disease? Did […]
Spinal Stenosis is a narrowing of the spinal canal usually caused by degeneration of the spine. Stenosis is more common in those over age 50 and can be associated […]
