I can honestly say that yoga has changed my life and I have personally witnessed it change the lives of many others over the years. Looking back to where my journey […]
Empowerment is defined as the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. As we come into this world, we each arrive […]
Rhonda has been an interior designer for almost 28 years and with that experience she has become very skilled at reading the energy in a space. Even after all this […]
Have you ever noticed that some people are more positive than others, or quite the opposite, more negative? How about the way you feel after being around someone who was […]
In today’s fast-paced world, it’s easier than ever to become overwhelmed by the ever-changing fad diet, exercise program and need for instant gratification. Yoga works like no other system of […]
Yoga was originally passed down directly from master teachers who worked one on one to individualize a practice for each student based on their health, body type and lifestyle. Private […]
Have you ever thought about where you are in life now compared to where you’ve been before and where you hope to be in the future? Surely, we all have […]
It is in these moments that we tend to put a heavy emphasis on creating plans or goals for our personal, professional and financial future. As the year moves on […]
Motivated by a mutual love of yoga and travel, fellow yogi and longtime friend Ashby Underwood and I decided to begin a neighborly collaboration in 2015 between Yoga Highlands and […]
Ever wished you had just a couple more hours in the day? Sure, I think we all have at some point or another! Life is an interesting balancing act […]
