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The Paradigm of Posture
The paradigm of posture has been turned on it’s head, finally! And that’s a good thing. From the mid-18th century until the late 1960’s, posture was generally a sign of discipline at the dinner table and school desk. Today, we see posture influences health and methods have emerged to help people live with ease. Fascia is the scientifically documented …
Bone Health – Things to Know!
Have you noticed that bone density problems have increased over the past 20 years? Well, this has not gone unnoticed by chiropractors as we deal with bones day in and day out. Bone health is essential to overall health and aging well. Good bone density used to be the norm, but that’s no longer the case. More and more …
Mountains in Her Blood
Mission Health Primary Care has once again expanded their services at Highlands-Cashiers Hospital. They recently brought Robyn Restrepo, MD, to Highlands, but she is certainly not new to the mountains of North Carolina. Dr. Restrepo grew up in Waynesville and Maggie Valley and later did her Family Medicine residency at MAHEC in Hendersonville. With mountains in her blood, she lived …
Founder’s Day Celebration
Cashiers Historical Society hosts its 14th annual Founder’s Day Celebration on Thursday, September 28. Now in its 14th year, the Historical Society hosts all third and fourth graders from Blue Ridge and Summit Charter Schools, as well as home-schoolers, for a celebration of the area’s roots, reflecting on life in the 19th century. Students enjoy a day of activities …
A Taxing Situation
This receipt of $60 (in Confederate money?) was paid to the Confederate government in August of 1864 for the year of 1863, by Cashiers Valley resident Alexander Zachary. It was signed by his brother-in-law, William Norton, who was a neighbor. It must have been a bitter pill for Alexander to swallow, being that he was a well-known Union sympathizer. …
Taking the High Road
The Gorge Road is an impressive feat of engineering. If you’ve ever been at the bottom of the gorge and looked up, it’s a little unsettling to see how the road is perched on the side of the cliff, yet it’s solid as, well, a rock. Construction began in the spring of 1927, long before compressors and jack hammers were …
Play the Break
This month we’re going to talk about hitting putts with significant break. Some of the things I’m going to tell you are going to be hard to believe, but they’re true. The main reason we miss big breaking putts is not your grip, stance, stroke or anything else. It is that we don’t play enough break. The average golfer misses 80 …
Behold the Mighty Hawk!
September offers great hawk watching opportunities. Broad-wing Hawks (Buteo platypterus) are smallish hawks, recognizable while soaring by their full wing span and tail bands. Hawks generally are highly intelligent, defining and measuring intelligence as innovativeness in feeding habits. Their visual acuity, sharpness of vision, is astounding owing to the density of photoreceptors in their retina being five times greater than …
Toad Abodes and Frog Bogs
That smorgasbord of seeds, berries, nuts and fruit bushes and trees you planted in your backyard attract a variety of critters for your enjoyment. But a few other species need a little more enticement, especially if much of their habitat were rearranged for the sake of peonies and petunias. These guests are often overlooked, but they are an integral part …
Beautiful Medicine
If you haven’t heard of this flower by her common name, maybe you’ve heard of her professional name – Echinacea purpurea. She’s a star during her life as a summer blooming member of the daisy family, but long after she’s gone, she may be seen in a teapot helping people ward off the severity of cold and flu season. Purple …
It’s Fly Time
As we get closer to the heart of fall, a lot of folks will be looking to take their first Fly Fishing trip. Perhaps a father looking to get a son interested in the sport, or maybe a recently retired woman looking to add a hobby. Lots of people have fly fishing on their list of things to try, but …
A “Wanderful” Experience
Panthertown Valley has been called the Yosemite of the East. I prefer to compare it to those Choose-Your-Own-Adventure books I used to read as a kid. Paintertown, as it’s sometimes called, offers everything from grand mountain vistas to burbling creeks that turn into stunning waterfalls. My favorite thing, though, is the wide variety of ecosystems, particularly the muffled pine grove …
