Navigating Challenges

Written By: Luke Osteen | Issue: 2020/08 – August

If the uncertain days contained within this unsettled year have left you feeling dazed and anxious, well, Sophie Webster is waiting to help you navigate and chart a new course for your life. 

Sophie, from Laureavida Wellness LLC, an integrative health and wellness coach serving Atlanta, Western North Carolina, and the rest of the US, is helping us find a new healthy life balance. 

Born and raised in France, she learned to cook as a child and has a passion for food, healthy eating, and healthy living. Health and Wellness is second nature to her.

Seeing the impact her fiancé, Scott Pennington, Licensed Professional Counselor, owner of Marietta Roswell Counseling LLC in Georgia, a mental health practice, makes on people’s lives every day motivated her to pursue a second career where she could also contribute to people’s wellbeing.   

After an MBA from Emory University and several decades in Corporate America, Sophie decided to pursue a career in health and wellness a few years ago. Her lifelong passion for food and healthy living combined with her goal oriented and highly motivated personality led her to seek a Life & Health Coach Certification. Scott addresses people’s mental health and life challenges rooted in unresolved past events, and Sophie addresses the present and future with life goals, health improvements, better nutrition, financial wellness, and work-life balance. 

 “Life is too short to not enjoy the ride!” says Sophie.

She assists and motivates you towards achieving the life you want so you can reach the best of yourself! She also helps you reevaluate your life during Covid-19 times and set new goals. 

Are your lifestyle and nutrition helping or hurting you? Is your immune system optimized so you can successfully combat Covid-19?

“Food is so important to our mental and physical well-being,” she says. 

Lifestyle changes and diet modifications can help reverse or lower your risk of developing diabetes and boost your immune system! Sophie helps you design an action plan for better health.

Staying consistent and finding the motivation and time to achieve what is important in life is hard. Sophie ‘s approach is 40 percent coaching and 60 percent motivating you to achieve your customized action plan based on where you are and what you want to achieve. 

Her approach is integrative and non-judgmental. As a Cognitive Behavioral (CBT) Practitioner, she asks the right questions at the right time to guide you towards exploring new ways of looking at your life.

Her clients come from all over the US through online sessions. She shares an office in the Greater Atlanta area with Marietta Roswell Counseling LLC. She also offers a mix of face-to-face and online sessions for Western North Carolina when she visits a few times a month. 

Sophie is a strong advocate for fighting the mental health stigma and strongly believes in the mind and body connection.  

Sophie is also offering this summer and fall her Signature French Lifestyle Coaching, a fun program sharing many tips and habits that makes French living healthy so you can incorporate more of it into your life. 

To learn more, visit laureavida.com or contact her at [email protected] to start making positive changes to your life!