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Cashiers Library
Written By: Luke Osteen | Issue: 2019/01 - Winter
Synchronized with the multitude of New Year’s resolutions made at the start of 2019, Albert Carlton-Cashiers Community Library is hosting a series of workshops designed to help participants achieve their personal health and wellness goals.
Health Coach Patty Smith, who holds a master’s degree from International Health Coach University and boasts extensive health coach training from the Institute of Integrative Nutrition, will hold a free introductory session at the library from noon to 1:00 P.M. beginning January 23, for four weeks. She’ll outline ways to enjoy a healthy life, concentrating on the Physical, Emotional, and Spiritual components essential to wellness. Healthy snacks will be provided.
“My ‘been there, done that,’ experience helps clients find their own way to lasting health and wellness,” Ms. Smith explains. “All are welcome to attend this free, fun introduction to set out their health and wellness goals.”
After the introductory session, Ms. Smith will offer four additional sessions for subsequent Wednesdays from noon to 1:00 P.M. Cost is $25 per session, or $80 for all four sessions if paid up front. Topics explored include benefits of juicing, setting reasonable goals, self-care and setting healthy boundaries, stress management, and discovering the spiritual dimension of good health through prayer and meditation.
“There’s so much to learn, but I want participants to know we’ll have fun while we’re learning,” says Ms. Smith.
For information, contact Ms. Smith at (828) 608-6102. Albert Carlton-Cashiers Community Library is located at 249 Frank Allen Road.
