Better Health is a Choice

Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2016/04 - April

We often take health for granted until we hit a bump in the road, becoming ill or developing a problem. 

 The body innately wants to be healthy and does a great job keeping itself in homeostasis or balance but we still abuse our systems just by modern, everyday living.  There are many obstacles today that we didn’t face 30 to 50 years ago.  Our pollution and toxicity levels are much greater than they used to be, including in our water, air, food, and soil.  

 Many of us do the best we can by buying organic and “eating clean,” but sometimes this isn’t enough.  Our bodies still face daily challenges of toxicity.  Those who don’t pay any attention to how they live or what they eat are facing a much greater problem as life goes on.  We have the choice to avoid disease, illness, and other ailments caused by a breakdown of the body systems and cells.

Being healthy on a cellular level takes education and commitment on a daily basis.  Once the habits are formed, good or bad, they take time to break and form new ones.  Do something for at least 30 days in a row and it will begin to become a habit.  This is one way to take charge of your own health.  Start by learning how the cells can break down at a much faster speed than the body can keep up.  When the cells break down this way, these free radicals, or cell pieces, floating in the bloodstream can damage other cells and organs.  Over time, this can cause damage to our DNA, taking a toll on our organs and brain and decreasing longevity.  Choose to take hold of your health and your life and you will reap the long term benefits!

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