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Culinary Medicine
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2016/08 - August
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Two well-known quotes from Hippocrates drive me in my practice every day.
“Let food be thy medicine and medicine be thy food.”
“The natural healing force within each of us is the greatest force in getting well.”
I grew up in a family that loves food — all kinds of food! I have learned about different aspects of nutrition throughout my life.
As a child, I was often influenced by the “fast food revolution.” Which is better, the Big Mac or the Whopper with Cheese?
As a burgeoning athlete, I needed constant fuel from food. My mother always made my lunch, so that was healthy and always loaded with fruit. Road trips to away games, however, were not always healthy food experiences. My constitution and constant exercise helped to deter some of the dangers of that fast food. As I got older and moved into the healthcare field, I learned about the value of healthy nutrition and how it affects the health of the body, brain and organs.
Now as a healthcare practitioner, I use my knowledge base and passion every day with my patients, friends and family members. Nutrition has become the foundation of my practice treatment plans, whether someone comes in with back pain or digestive problems.
What we put into our bodies is ultimately what the body uses for fuel and healing power. The system that is most commonly compromised is the immune system, which lives within the digestive system. When digestion is compromised, there is no way that the immune system can be healthy.
Nutrition is the first line of defense to handle pain in the body. Patients often come to my office with “inflammation” diagnosed through routine blood work but with no actual treatment plan given to them. This is my first priority, especially with someone suffering with pain. Regulating the immune system and bringing it back into balance is the best way to assist the body in healing. Don’t fool yourself with only taking doses of steroids and
pain relievers.
Instead, make a study of natural healing and you will be doing yourself a huge favor! The body has amazing powers of healing, just like Hippocrates said well over 1,000 years ago!
Be Well! Now!
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