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Do I Need a Coach?
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2015/03 - March
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Have you noticed that there are more and more ads and articles about Health Coaching and Nutritional Counseling? Culturally, we are seeing a trend toward achieving better health and vitality through natural means — nutrition, detoxification, supplements, gluten-free, vegan, paleo, and many, many other “plans” to get healthy. A strong foundation is required for these protocols to work. The gimmicks are just that — gimmicky, short term, temporary and often detrimental to your health. The Health Coaching strategy is good in many ways. When you take on a new regimen, it’s very important to know the why, the how and the science behind it.
A Health Coach should have credentials backing the title with a degree to substantiate the education. To guide you properly and safely, the education piece is vital to knowing the lifestyle changes needed in order to be successful. The Health Coach should be able to explain the physiology behind the plan, be keenly aware of any medications and past health history of each individual and be willing to stay the course with the patient until certain goals are achieved. Once the initial course of action has been implemented, the ongoing process is one of diligence and accountability. Communication between the Coach and the patient is of the utmost importance — it goes both ways — the patient must come clean with old and recurring habits and the Coach needs to know the ins and outs of the patient’s history and habits.
A good initial path is to research the Coach, then conduct an interview like you would anyone else entrusted with the knowledge of your emotions, habits and bodily functions. Set goals, both short and long term so that the process is realistic and lasting. Make sure that you are committed to yourself and your Coach up to and beyond your goals. Choose someone who will really take the time to educate you for the long run and care about the outcome as much as you do. If you are serious about taking care of your health, choose someone who will be on your team for the same reasons. Ask a lot of questions and make sure that family members will be as supportive as your Coach. Remember, you have only one life and one body on this earth, so choose a Coach who can help you learn to optimize your health!
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