Empowering the Mind

Written By: Josh Bryson, Highlands Cashiers Health Foundation | Issue: July 2024

Highlands Cashiers Health Foundation wants you to know about available mental health resources on the Plateau.

Mental health concerns have a profound impact on many individuals, affecting their overall well-being and quality of life. It is crucial to recognize the importance of accessible and effective mental health resources to help people seek assistance, receive proper treatment, and overcome their challenges.

The Highlands Cashiers Health Foundation has taken proactive steps to invest in mental health services for the community. In 2023, the Health Foundation provided seven grants that brought additional mental health resources to our area, enhancing the support available for those in need.

In addition to grants, the BEE Kind Mental Health Awareness initiative provided a unique way to observe Mental Health Awareness Month. Through programs and partnerships, the initiative was able to open conversations and reduce stigma around mental health and wellness. The Health Foundation and Counseling Center of Highlands also provided mental health resources to the graduating seniors at Blue Ridge Early College, Highlands School, and Summit Charter School.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Speaking with your primary healthcare provider is always a good place to start. Additionally, here is a list of local and national resources available that provide a safe space for individuals to express their emotions, share their concerns, and receive professional guidance along their mental health journey.

These resources can include therapy, counseling, support groups, and hotlines.

Counseling Center, Highlands,  counseling-center.org; Blue Ridge Health: brchs.com; Community Care Clinic of Highlands-Cashiers: highlandscashiersclinic.org; National Institute of Mental Health: nimh.nih.gov/health/find-help; Mental Health America:  mhanational.org; Psychology Today:  psychologytoday.com/us

During times of immediate crisis, knowing where to seek help is essential. For life-threatening emergencies, individuals are urged to call 911 or visit the nearest emergency room promptly.

In cases of suicidal thoughts or emotional distress, the 988 Suicide and Crisis Lifeline offers 24-hour confidential support through calls, texts, or online chats with trained crisis counselors. Call or text 988 or chat online at 988lifeline.org to connect with a trained crisis counselor.

For veterans specifically, the Veterans Crisis Line offers a similar 24-hour, confidential service that connects veterans and their supporters with trained responders for aid and guidance. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. To access the Veterans Crisis Line, call 988, then press “1,” send a text to 838255, or chat online at veteranscrisisline.net.

The Health Foundation aims to help individuals dealing with mental health challenges by raising awareness of available resources and services and funding programs, initiatives, and partnerships with local organizations to ensure everyone receives the necessary support for a healthy and fulfilled life.

To learn more about the Health Foundation, visit hchealthfnd,org.