(828) 526-0173 | [email protected] | Copyright 2024 – All Rights Reserved.
Kickstart Your Spring
Written By: Nalicia Allio, Fusion Yoga and Wellness | Issue: April 2024
Fusion Yoga and Wellness’ Spring Renewal Workshop, set for April 18-20, is a guided journey to a healthier, happier life. For more information, visit fusionyogaandwellness.com.
Nalicia Allio
The vibrant energy of spring blooms around us here on the Plateau as the season changes and it’s the ideal time to embark on a journey of renewal and rejuvenation. What better way to kickstart this process than with three days of mindful eating, meditation and intention setting for the season ahead.
The guided Spring Renewal Workshop at Fusion Yoga and Wellness will focus on making mindful food choices. The eve before beginning we will meet virtually to connect and discuss intentions around food and other movement goals for the next three days in order to set a foundation for success.
This is a very personal journey and will not look the same for each participant. While there will be ideas to help guide each person, your intentions for your Spring Renewal are personal and as unique as each individual is inherently.
Each person will also receive a short, guided meditation to listen to once a day to help stay focused on intentions, remain steadfast to the set goals and stay in a positive frame of mind.
Each participant will also be encouraged to support this meditation with grounding barefoot outside each day for a small period of time.
Finally, the three-day session will conclude with another virtual group gathering to reflect, to help integrate the learnings of the Spring Renewal into the life of each person. A guide of ideas to help make more nutritious food choices moving forward will be sent to each participant as well.
My name is Nalicia Allio, I will be your guide on this Spring Renewal Journey. I am a certified yoga instructor and have a passion for delicious and nutritious food which led me to gain a certification in Nutrition and Healthy Living virtually through Cornell University.
I believe that each individual is unique and their relationship with food is as well. My role is to act as a guide to help empower you to make steps to create a healthier, more well balanced and joyful you.
I invite you to join me this April 18-20 for the Spring Renewal Workshop and take back ownership of your wellness one mindful decision at a time. Looking forward to sharing this journey with those of you called to join.
