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Move Over, and Over, and Over
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2016/05 - May
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The human body is designed to be a three dimensional moving machine.
As aging occurs, it is more common for the joints to be used less in their full ranges, resulting in two-dimensional movement, discomfort, and arthritis. The problem with this outcome is a breakdown of the joints and soreness in the muscles. When this deterioration involves the spine, very often the result is back pain and limited movement.
Try this – stand in place, keeping your feet still and turn your torso as far as you can in either direction. If your movement is smooth and equal, you can stop reading, especially if you have no pain. If your movement is difficult and uneven, whether there is pain or not, you have work to do. If there is also pain, you need to have some work done, both soft tissue massage and
chiropractic care.
Restoring the correct spinal movement patterns and range of motion is essential to easing the pain and regaining full motion. Keeping the joints oiled, so to speak, will ease the muscle pain and make movement easier, as it was originally designed. This will deter joint degeneration, arthritis, and pain.
We live in a world where prevention goes a long way and one way to keep yourself moving without pain is to be aware of how your joints are supposed to function. Remember that most of our joints have specific movement patterns and, if we know how they work, we can keep them healthier. Spend some time in front of a mirror to see how your symmetry looks.
Get some help if you are experiencing pain on one side or if you turn better in one direction than the other (this will help your golf game!). Don’t wait, get your twist on and stay limber! Movement is prevention and movement is life!
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