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Ooh! That Smarts!
Written By: Jim and Resa Johnson - Cashiers Chiropractic and Acupuncture | Issue: 2015/03 - March
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We see patients every day with neck pain, headaches, arm pain, and a number of other problems
that originate in the neck. There are many things that might be causing the problem: sleeping on the wrong pillow, lying in a recliner, working long hours on the computer, automobile accidents. The list could go on and on but up until recently we rarely looked to the smartphone as a contributor to this list of neck issues.
Chances are that as you sit or stand and read, text, email, or play games you are in a position with your head down, shoulders curved forward, arms raised and/or possibly slumped back in a chair. These positions are contributing to the cause of neck pain whether you know it or not.
Kenneth Hansraj, MD, a back surgeon in a recent article in Surgical Technology International explained how “Text Neck” is a cause of neck pain. The average human head weighs 10-12 pounds and when you look down to Google, text, etc, it increases the gravitational pull on the head which stresses your neck. How much? At 15 degrees, 27 lbs of pressure on your neck; at 30 degrees 40 lbs, and at 60 degrees 60 lbs of pressure. WOW! We need to start paying attention.
This posture may lead to early wear and tear, muscle strain, disc herniations, and pinched nerves. It can contribute to the reversing of the cervical curve, as well as further degeneration. According to Kaiser Family Foundation, eight to 18 year olds spend seven to seven-and-a-half-hours a day on entertainment media.
In addition to the above issues, you can also create metabolic problems from slouching and forward head position by reducing lung capacity by as much as 30 percent, leading to oxygen depletion.
Remember to sit up straight, roll your shoulders back, and use a docking station so your head isn’t tilted as far forward. Most importantly, yoga and monthly chiropractic treatments will go a long way to improve mechanics of your neck. Oh, and if you have an Android, they have a app that will tell you when you are in the wrong position!
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