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Protecting Your Internal Environment
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2015/04 - April
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Free radicals? Oxidation? Cell death? What can we do?
Get more antioxidants! We age. We have poor eating habits. We have stress and we don’t exercise enough.
We don’t get enough sleep. We experience disease and illness. Just plain living causes oxidation, but in excess it can be life threatening. The best way to fight the dangerous oxidation process is to flood your body with antioxidants via nutrition and very good supplements.
Guess what is the most abundant and available source of these specialized antioxidant molecules? Fruits and vegetables! Consuming a great variety of many fruits and vegetables every day helps to ward off the evils of our environment by keeping our internal environment in check. Balancing our internal pH is the key to overall health, aiming for neutral pH levels between 6.5 and 7.5.
It is a must in our society to improve the internal balance of our body by increasing the amount of antioxidants on a daily basis. Natural sources of antioxidants include all fruits and vegetables of all colors, coconut oil, red wine, coffee and tea (in moderation), and even dark chocolate! Many fatsoluble vitamins are also loaded with antioxidants, including A, E, and, D. With fat-soluble antioxidants, it’s very important to know that these can reach toxic levels so consult with your functional medicine doctor for more education. Turmeric and resveratrol as well as CoQ10 are now in many well-known supplements. However, not all supplements claiming to have antioxidants are equal.
Due diligence when looking for supplements is important. Also look for fruits and vegetables grown without pesticides and herbicides – these chemicals in our foods contribute to the cell death that comes from increased free radicals.
Load up your body with these abundant antioxidants! Reduce free radicals! More power to the fruits and veggies!
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