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Soy What?
Issue: 2016/06 - June
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Soy, what’s new?
My passion and purpose in life is to inspire healthy living everywhere, including education on how we can all live
healthier lives!
Soy, what does this mean and how can it impact you? Healthy living involves more than eating a good clean meal every now and then. Healthy living can impact you in all aspects of life. If you have difficulty sleeping, feel tired all the time, have itchy skin or bad digestion, healthy living will help your body make the necessary corrections to get a handle on your health!
Soy finds its way into the “Do Not Eat” category very often. It really gets a bad rap! The only reason that soy is rightfully considered “bad” is because much of it, that which is readily available to us, is GMO soy. This means it’s a Genetically Modified Organism and this is bad for anyone! Anything that is genetically modified goes against the body’s natural acceptance of nutrients and can be harmful to your health.
Clean, non-GMO, water-washed and organic soy is actually very good for us! Soy is a very healthy plant protein, one that supplies a good amount of protein per meal as well as being a cell protector. This good soy (isoflavones) mimics estrogen, making it protective of cells that estrogen can attach to by occupying the receptor sites. This is how good Soy protects the body against estrogen-driven cancers, especially breast cancer and prostate cancer. Good Soy is also shown to lower LDL (bad) cholesterol and to minimize the typical symptoms of menopause.
Be cognizant of the source of soy and you might find that it is a good and healthy addition to your diet, and a great source of non-GMO plant protein.
Soy, you make the choice!
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