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The Fat Myth
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2017
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Cholesterol! Ugh, right?
What we once knew about fats and how they contribute to cholesterol is very conflicting with what we now know. Many myths exist about healthy fats, cholesterol and the detrimental effects on the heart and blood vessels. These healthy fats and cholesterol are actually necessary for good health, including cellular production and regeneration.
Fats and cholesterol are recycled in the liver and serve as the foundation for our hormones and all of our cells. About 20 years ago, we began hearing that high levels of cholesterol were the cause of heart disease and we were advised to go on “low fat” diets to avoid heart disease and atherosclerosis (hardening of the arteries). This is a big, fat myth!
Because cholesterol is a vital component of every cell, by lowering our cholesterol, we are now reducing the very important supplies that form new cells and heal the body. Statin drugs, which target cholesterol lowering, can also be very damaging to other systems of the body. Statins will not only reduce the total cholesterol levels, compromising the body’s ability to regenerate cells, but also deplete the essential molecule called co-enzyme Q10. Co Q10 is responsible for cellular energy and muscle contraction. Many people who take statin drugs report severe muscle soreness, cramping, neuropathies and fatigue. These symptoms can all be linked to statin drugs.
So we are now doing things that accelerate our aging process, cause increased inflammation and cell damage as well as deplete the body of a major source of energy- Fat! Fat is necessary for cell production, brain and organ function and overall protection.
It is necessary to understand the amazing benefits of healthy fats and to include them in your daily intake of foods. Healthy fats, including coconut oil, olive oil, nut oils and grapeseed oil are considered the link to a healthier body and brain; they even help in weight loss! If you want to be very healthy and keep your cells very healthy, it’s a good start to bring healthy fats back into your diet. There are many great resources available — you can even start in my office lending library!
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