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Treat Your Feet
Written By: Jim and Resa Johnson - Cashiers Chiropractic and Acupuncture | Issue: 2015/04 - April
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As the cold and snow are replaced with sunny warm days and the green color of spring returns to our mountains, many of us are taking advantage of the outdoors. As we increase our walking, hiking, tennis, and golf, severe pain in one or both of our feet can occur. The inflammation of the plantar fascia, the arch tendon of the foot, causes radiating pain usually at its worst upon awakening or after sitting for a long time. Untreated foot pain can cause significant shin, knee, hip, and eventually, back pain. Home remedies can work: applying an anti-inflammatory cream with menthol to the area in pain, following an anti-inflammatory diet, and taking supplements are parts of a successful holistic treatment plan. Years of experience in treating these problems has taught us that the patient that takes their symptoms seriously and acts immediately won’t miss out on the sports they love to play. Your physician has the knowledge and training to provide in-office treatments and prescribe the supplements that will help you in the healing process. Stretching the plantar fascia correctly with exercise, acupuncture, deep muscle stimulation, and instrument-assisted soft-tissue mobilization are just some of the many methods for relief of pain. Most importantly, our physicians can fit you with a custom orthotic which, when worn as directed, can make playing your sport more fun and injury-free.
Your chiropractic physician’s training and experience in correction of abnormal biomechanics such as plantar fasciitis is your resource for ultimate relief of pain and correction of the problem. The most remedial exercises are stretches and simple routines that prepare the foot for painfree movement. Exercise therapy prescribed for you to practice on your own, and personalized, individualized treatments by your chiropractor work in partnership for relief. Approaching the relief of pain from plantar fasciitis by integrating the art and science of chiropractic, exercise, orthotics, and nutrition has been hugely successful in complete pain relief. Do not ignore the severity and risks associated with untreated foot pain. Our feet are our foundations and play a huge role in optimal, overall good health!
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