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What is Your PH?
Written By: Dr. Sue Aery - Aery Chiropractic & Acupuncture | Issue: 2020/08 – August
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Have you ever thought of your Personal Health IQ? When we think about PH, what’s the first thing that comes to mind? Hopefully, balance or homeostasis and the ability to live life in a constant state of great health!
Now, this is often easier said than done, but totally doable! A better understanding of the health dynamic, or PH (personal Health) will bring you to that great place, feeling good and living with fun and vitality – no matter the circumstance. Covid-19 has created a time of health uncertainty and fear. There are so many instances that may expose us to this virus, but don’t you feel better just knowing that you are healthy?
It’s not a guarantee, but it is a great insurance plan that we can work on daily and maintain that great balance or PH! So, let’s look at a scale, an old fashioned one that tips in either direction, depending on the challenges of the day. Take neutral as 7, with some tipping in either direction. If the day is one of stress, hurried eating and not much sleep, the scale will tip a bit in the acidic (lower numbers) direction, maybe to 6 or 5.5.
The next day can make the correction if we pay attention to having less stress, perhaps some meditation or acupuncture, better eating choices and a restful night of sleep. We can bring that balance right back to 7!
That’s the wonder and beauty of the body. This might just be a great way to look at life; less extremes and more attainable goals, with room to wander a bit and have some fun.
My advice is to take a piece of paper, draw a line down the middle (this line is the balance point of 7), list all the things that you know that tip you toward the left (lower numbers) and those that tip you to the right (higher numbers) and find a way to regulate your life every day and maintain the balance that will help you physically, spiritually and mentally. This trilogy of mind, body and spirit will allow you to maintain your balance, happiness, stress, weight and health now and for years to come!
by Dr. Sue Aery,
Aery Chiropractic & Acupuncture
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