An event every week that begins at 9:00 am on Sunday, repeating indefinitely
An event every week that begins at 5:30 pm on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Wednesday, repeating indefinitely
An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely
An event every week that begins at 9:30 am on Saturday, repeating indefinitely
A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness. You’ll move with intention, linking poses through breath, while also taking time to hold and feel each shape. Ideal for those seeking both fluidity and focus, this all-levels class supports growth, balance, and a deeper connection to your practice.
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