Fusion Rx: Chair Yoga at Fusion Yoga and Wellness

A gentle and accessible yoga class designed for anyone who prefers or benefits from the support of a chair. This class is ideal for those with limited mobility, recovering from injury, or seeking a low-impact way to build strength, increase flexibility, improve balance, and promote relaxation.

Students will explore both seated and standing poses using the chair as a prop for safety and support. No prior yoga experience is necessary. All bodies and abilities are welcome.

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