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Restorative Yoga with Sound Bath at Cashiers Valley Fushion
A slow-paced practice, this class is formed by a gentle sequence of long-held poses focusing on stretching and releasing the connective tissues of the body. It is meant to improve flexibility while bringing students to a deep level of calm.
The practice closes with a sound meditation guided by Crystal and Tibetan Singing Bowls, drawing you into a deeper state of rest and relaxation.
This class is suitable for All Levels of yoga practitioners.
Online registration required and class is limited to 15 people.
Class meets 5:45-6:45PM