Yin Yoga at Yoga Highlands
December 21 @ 6:00 pm
|Recurring Event (See all)
An event every month that begins at 6:00 pm on day Third of the month, repeating indefinitely
Yin Yoga was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. Yin is stable and passive, while yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and gentle release.
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