Enjoy a warming flow of postures to strengthen and tone the breath, body and mind. This class will include postures that will challenge you physically, create awareness, release tension, and open shoulders, hips and spine for more flexible movement and overall well-being.

Modifications are offered for a safe and fun practice.

This class is suitable for LEVELS 1, 2 and 3 of yoga practitioners. We recommend students new to yoga begin with our Beginner and Level 1 classes first to establish comfort and familiarity of the basics of yoga before moving into any mixed level class.

Class is limited to 15 people and online registration is required.