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Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
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Personal Training at Unfurl Wellness Spa
Unfurl Wellness Spa 454 Dillard Road, Highlands NCPersonal Training classes available Monday, Tuesday & Thursday.
Crushing PD at Fusion Yoga and Wellness
Cashiers Valley Fusion 21A Lance Rd, CashiersParkinson's Classes
Moderate intensity exercise designed to slow motor deterioration, improve cognitive function & improve balance and reaction time.
Level 1,2.
Vin/Yin Yoga at Cashiers Valley Fusion
Cashiers Valley Fusion 21A Lance Rd, CashiersA gentle blend of Vinyasa Flow and Yin Yoga, this class explores the energies of yang and yin to create more balance and harmony for the mind and body.
Each student is encouraged to move slowly with awareness. The Vinyasa portion of the practice links slow to moderate movement to the breath and is designed to warm the body in preparation for the Yin portion which includes holding poses for 2-5 minutes. The Yin poses allow the connective tissues, muscles and more to stretch slowly to create more space internally.