Meno-posse Class at Unfurl Wellness

Featured Recurring
Unfurl Wellness Spa 454 Dillard Rd, Highlands

Meno-posse is a new movement studio class for women seeking strength, mobility, and community through midlife and beyond.

Restorative Yoga + Sound Bath at Yoga Highlands

Recurring
Yoga Highlands 460 Carolina Way, Highlands

In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).