Fusion Flow: Vinyasa at Fusion Wellness & Yoga

Recurring
Fusion Yoga and Wellness 21A Lance Rd, Cashiers

A mindful blend of breath and movement, this class weaves together flowing sequences with purposeful pauses to explore alignment, build strength, and deepen awareness.

Restorative Yoga + Sound Bath at Yoga Highlands

Recurring
Yoga Highlands 460 Carolina Way, Highlands

In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).