Join the Highlands-Cashiers Land Trust for a winter hike at Ravenel Park-- protected and owned by the Highlands-Cashiers Land Trust. This hike is a moderate 1.1 mile out-and-back.
Personal Training classes available Monday, Tuesday & Thursday.
Mondays 12-1PM Flow and Stretch Yoga with Hillary Marshall
Wednesday & Friday 10AM All Levels Yoga with Cath Connolly
Join a welcoming group of people that understand what you are going through. We come together to offer each other support, resources, and a listening ear.
Accessible for all levels of practitioners this moderately paced Hatha Flow practice of flowing movement linked with breath offers challenges and intensity with modifications and variations in order to meet each practitioner at his or her skill level.
Join us January 26-February 1 as escape to paradise to rejuvenate ourselves and cultivate a sense of well-being and inner peace.
Close the weekend out with a moderately paced vinyasa flow that will infuse breath, body and mind for inspiring clarity, flexibility, focus, awareness, balance and strength.
Personal Training classes available Monday, Tuesday & Thursday.
Mondays 12-1PM Flow and Stretch Yoga with Hillary Marshall
Wednesday & Friday 10AM All Levels Yoga with Cath Connolly
Personal Training classes available Monday, Tuesday & Thursday.
Barrelates with Hillary Marshall
Personal Training classes available Monday, Tuesday & Thursday.
